Senior Health

Elderly Couple HuggingAging brings an increased risk of chronic diseases, including heart disease, type 2 diabetes, arthritis, and cancer, as well as an increased risk of falls. However, there are many things that you and/or your loved ones can do to prevent or manage these health conditions.

According to the National Council on Aging (NCOA), one out of four older adults falls each year and 80% of older adults have at least one chronic condition. 

Falls and chronic conditions can limit an older adult's ability to perform daily activities of living and can limit their independence, which could result in the need for institutional care, in-home caregivers, or other long-term services and supports.

Resources for Older Adults

  1. Foot Health
  2. Blood Pressure
  3. Falls Prevention
  4. Dementia
  5. Checks for Seniors & Disabled Persons

Top Ten Foot Health Tips

Diseases, disorders and disabilities of the foot or ankle affect the quality of life and mobility of millions of Americans. However, the general public and even many physicians are unaware of the important relationship between foot health and overall health and well-being. With this in mind, the American Podiatric Medical Association (APMA) would like to share a few tips to help keep feet healthy.

  1. Don't ignore foot pain-it's not normal. If the pain persists, see a podiatric physician.
  2. Inspect your feet regularly. Pay attention to changes in color and temperature of your feet. Look for thick or discolored nails (a sign of developing fungus), and check for cracks or cuts in the skin. Peeling or scaling on the soles of feet could indicate athlete's foot. Any growth on the foot is not considered normal.
  3. Wash your feet regularly, especially between the toes, and be sure to dry them completely.
  4. Trim toenails straight across, but not too short. Be careful not to cut nails in corners or on the sides; it can lead to ingrown toenails. Persons with diabetes, poor circulation or heart problems should not treat their own feet because they are more prone to infection.
  5. Make sure that your shoes fit properly. Purchase new shoes later in the day when feet tend to be at their largest and replace worn out shoes as soon as possible.
  6. Select and wear the right shoe for the activity that you are engaged in (i.e. running shoes for running).
  7. Alternate shoes-don't wear the same pair of shoes every day.
  8. Avoid walking barefooted-your feet will be more prone to injury and infection. At the beach or when wearing sandals always use sunblock on your feet as the rest of your body.
  9. Be cautious when using home remedies for foot ailments; self-treatment can often turn a minor problem into a major one.
  10. If you are a person with diabetes it is vital that you see a podiatric physician at least once a year for a check-up.

Online Resources for Foot Health